S.E.L.F. APPRECI8TION

It was truly special to watch the magic happen
when you re-directed your appreciation tributes towards your S.E.L.F.

Does it feel odd, the first time we do something like that?
Sure, but, like anything, the more we do it, the more it feels natural.
Then, before you know it, S.E.L.F. APPRECIATION becomes your new normal.

TODAY’S S.E.L.F. APPRECIATION CONVERSATIONS

1) PICK 2 SENTENCES FROM THE TRIBUTE YOU WROTE TO YOUR BEST FRIEND.

2) WRITE EACH SENTENCE OUT ON A PIECE OF PAPER OR POST-IT NOTE.

3) PUT THESE SENTENCES IN AREAS THAT YOU SEE FREQUENTLY
(for example, the bathroom mirror or the fridge).
EVERY TIME YOU SEE ONE OF YOUR APPRECIATION NOTES,
READ IT TO YOUR S.E.L.F!

4) YOU’LL FIND YOUR COLOURING PAGE FOR THE WEEK, RIPPLE HEARTS, BELOW (It’s one of the two that I asked you to print and bring to class last time,
so you should already have it printed.
Click on the colouring page area below to verify what it looks like,
or you can just print it again.)

FOR THIS ONE, I’D LIKE YOU ALL TO USE THE SAME COLOURS
(inspired by the crab apple image below).
AS YOU COLOUR, IMAGINE THAT YOUR YOUNGER SELF
IS COLOURING WITH YOU!
SHE LOVES BEING WITH YOU!
HOW OLD IS SHE?
WHAT WOULD YOU LIKE TO SAY TO EACH OTHER?
ALLOW THE CONVERSATION TO EVOLVE ORGANICALLY OVER THE WEEK
AS YOU COLOUR TOGETHER.
(It’s fine if you’d just like to colour in silence with each other
but leave your heart open to conversation).

PLEASE USE THESE 4 COLOURS:
PINK
GOLDEN YELLOW
AQUA GREEN
LIME GREEN

ENJOY!

EVERY DAY IS AN OPPORTUNITY  TO
BEAM A BEAUY FULL BROADCAST!