Every one of the seven energy centres in your body
vibrates with the frequency
of a colour in the rainbow.

Every colour is a part of you.

Some parts of us are easier to appreciate
but ALL parts need to be appreciated,
integrated, and loved.

LOOK AT YOUR LEAST FAVOURITE COLOUR AGAIN,
THIS TIME UNDERSTANDING THAT IT’S A PART OF YOU
ASKING TO BE BROUGHT BACK INTO BALANCE.

CLOSE YOUR EYES, FOR A MOMENT, AND APPRECIATE IT.

WHEN YOU OPEN YOUR EYES AND LOOK AT THE COLOUR NOW,
HAS ANYTHING CHANGED?

CLOSE YOUR EYES AGAIN
AND THINK OF THIS COLOUR IN NATURE.
IMAGINE WATER, SKY, FLOWER, SUNSET…
AS YOU DRINK IN THE APPRECIATION.

HAS ANYTHING CHANGED?

WRITE DOWN YOUR ANSWERS ON YOUR
DAILY REFELCTIONS PAGE.