This week is an exciting one because we will begin
re-writing our story.

As with many of the techniques we’ve looked at,
at first we might be wondering:
How can this even work?

How can re-writing a story and changing
the truth into a fabrication
help us feel better?

If it works, would it even matter HOW?

I’ll tell you, anyway:

The human body is a simulator.
More details on that later.

For now, let’s get started and create some great results!

Today, we’re going to have some fun creating
the cover for our new story!

Today’s colouring template
is designed to fit the book you made
in class last week with the folded pages and the yarn.

After you’ve finished colouring,
slip the page into your book.

As you colour, you can begin thinking
about what things you might like to re-write
but we will work together on this during your private session
so you can also just enjoy the colouring.

Here are some examples from my re-write:
 I chose to still live in the home I grew up in
but I changed my feelings about the home.

I changed my bullied years
into a happy time with no negative social interactions.

I kept my family dynamic the same.

It’s all up to you.
When we create a story, we are 100%
in charge of the narrative!

Pick any exercise, or combination of exercises
and have fun taking some time, today, to make your life
8IGGER, 8ETTER and more 8EAUTY FULL!

My only request is that you
don’t do it unless you really want to.

Even when I don’t say an exercise is OPTIONAL,
understand that it always is.

If you feel like this is too much work
or you’re too busy. feel free to opt out, take a breather
and come back when you can feel appreciative
and grateful for the chance to change your life for the better.

For those who decide to do it,
WHICH TECHNIQUE DID YOU CHOOSE?

in honour of Mum (sorry, it’s too weird for me to call her Barbara)
and her comment about feeling an enhanced experience of
shinning LOVE as LIGHT when she equated it
with the reflection of her inner water,
here’s an image from the week 1, CRYSTAL PALACE, gallery.
Ice crystals on trees. ENJOY!!