PROGRAMS
Click Here
~WAVE~ BREATHWORK
~WAVE~ Breathwork puts a whole new spin on the simple act of breathing. Unlike other methods that use breathing as a means to an end, we put breathing in the spotlight, highlighting it as the amazing wellness tool that it is.
Track your regular breathing and learn how to create Better Breathing Patterns (BBPs).
Create sensory mind maps of your BBPs, learn how to visualize them and interpret their effects on different parts of your body.
Create a toolkit of 88Ps, learn how to call them up at will and breathe yourself into your desired state: relaxation, elevated mood, stress-reduction etc.
While other methods have been known to cause side effects such as: hyperventilation, dizziness or chest pain, ours is 100 percent safe and gentle.
CHAKRA~LOSOPHY
As sensory beings, the light we absorb is filled with a spectrum of frequencies that affect our nervous system, endocrine system and, in turn, our mental, emotional and physical health. Amazingly, modern research shows that this same spectrum of frequencies is reflected in our brainwaves, atoms and DNA.
CHAKRA~LOSOPHY is a modern-day Sensory Nutrition program that delivers exquisite colour, sound and aroma-based sessions designed to target your specific health and wellness goals. CHALRA~LOSOPHY sessions help you:
Relax, re-balance and re-boot as you engage sensory pleasure centres. Clients describe after-effects similar to that of massage, or yoga combined with the effect experiencing beauty.
Immediately heighten your 'sense' of well-being. Clients report more energy, less stress/anxiety and better sleep post-session.
Achieve your specific wellness goals with a custom-tailored treatment plan that targets the specific frequencies you need and feels great.
CREATION HIGH
verb: The peaceful euphoria derived from creative exploration.
noun: A cutting-edge creative mindset program.
- Do you believe you’re not the creative type’?
- Are you creative, but also plagued by that notorious ‘block’?
- Have you ever dreamed of bringing more creative power to your life, but you don’t know where to start?
At The Big Better, we not only help you think more creatively, we change the way you think about creativity! Our Creation High program will help you:
Realign the conscious & subconscious beliefs that have formed the roadblocks to your creativity.
Discover how to activate your innate creative mindset and learn how to apply it in everyday life.
Own your birthright as a creative dynamo and enjoy the profound pleasure of creative living!
PRESENT NATURE
We’ve all know about the power of living in the now, but it’s one thing to know it and another to do it. Passive meditation styles that try to help us clear the mind may leave us even more frustrated.
We all know it’s great to stop and smell the roses, what if we could use nature every day to make our lives richer?
PRESENT NATURE:
Trains you to cultivate a 'present-moment' mindset and connect more deeply with yourself, others and the real-time energy of the world around you.
Demystifies the concept of being in the 'now' by using the magnificent power of nature as a gateway to the present.
Teaches you how to check in with each of your senses, and experience presence in a multi-sensory way.
While other programs passively lead you into nature, PRESENT NATURE leads nature into you. Our active engagement methods and simple practices will show you that you’re not only ‘in’ nature you ‘are’ nature!
SELF APPRECIATION MAGIC
If you ask most people, they will tell you their self-love game is not where they would like it to be. So why is it so hard to come by? The reason is we have no clear definition of what it even looks like or how to achieve it. Love is an elusive term that, for many, carries a lot of baggage.
Enter SELF~APPRECIATION!
This program helps us rehabilitate negative self talk (conscious or subconscious) and build a self relationship based on the 5-fold meaning of this powerful word:
COMPASSIONATE UNDERSTANDING
SENSITIVE AWARENESS
ENJOYMENT
GRATITUDE
POSITIVE GROWTH
Inside every one of us is a SELF who loves us beyond measure. When we learn to build this relationship on a foundation of mutual appreciation, the results are truly magical!
CONTACT US
If you’d like to find out more, please drop us a line and we’ll be happy to set up a time to chat.
COURSES - PRIVATE & GROUP SESSIONS - 1-ON-1
WORLDWIDE ONLIVE OR IN-PERSON, TORONTO, ON
WORKSHOPS & SEMINARS
SPEAKING ENGAGEMENTS
COMPLIMENTARY CONSULTATIONS
We all strive for BETTER but often we don’t see the results we want.
Frustrations grow and goals start to feel unreachable. The good news is, it only feels that way because we’ve been using tools that don’t match our machinery.
EVEN THE BEST COMPUTERS WON’T WORK UNLESS THE SOFTWARE MATCHES THE HARDWARE. THE SAME IS TRUE FOR YOUR SELF ~ A COMPLEX SYSTEM THAT RUNS ON MOVEMENT, CREATIVITY & SENSORY DATA .
The Big Better was founded Karen Zila Hayes whose own decades-long health struggle inspired her to pursue a carreer in the field of sensory wellness.
Our cutting-edge programs combine guided meditation, movement, breathwork, colour & sound therapy, and mindset training into simple sessions designed to relax, re-balance & reboot our system.
We’ll help you take the guesswork and frustration out of better living, open the doors to positive change and design the life you want.
ABOUT KAREN
What if the self is a type of machine?
What if it offers superior performance, simpler usage and the most brilliant hidden features imaginable?
What if we could make it work better than ever before?
IT IS. IT DOES, AND YOU CAN.
All you need is the user’s manual.
WELCOME TO THE BIG BETTER.
We all strive for BETTER.
We invest time and energy, but often we don’t see the results we want. As the cycle repeats, the frustration grows and the goals feel unreachable. The good news is, it only feels that way because we’ve been using tools that don’t match our machinery.
EVEN THE BEST COMPUTERS WON’T WORK
UNLESS THE HARDWARE MATCHES THE SOFTWARE.
The Big Better, we understand that the self is a multi-sensory machine. Our cutting-edge programs teach you how to better interpret the sensory data your ‘self’ is sending you. We offer private and group sessions that take the guesswork and frustration out of better living, open the doors to positive change and help you design the life you want.
PROGRAMS
Click Here
~WAVE~ BREATHWORK
Experience breathing
in a multi-sensory way.
~WAVE~ Breathwork puts a whole new spin on the simple act of breathing
Unlike other methods that use breathing as a means to an end, our cutting-edge program puts breathing itself in the spotlight, activating its hidden functions as an amazing wellness super-tool. Our sensory meditation, visualization and simulation techniques train you to:
Track your regular breathing patterns and learn how to create Better Breathing Patterns (BBPs) .
Create sensory mind maps of your BBPs, learn how to visualize them and interpret their effects on your body.
Create a toolkit of 88Ps, learn how to call them up at will and breathe yourself into your desired state: relaxation, elevated mood, stress-reduction etc.
While other methods may cause side effects such as: hyperventilation, dizziness or chest pain ~WAVE~ Breathwork is 100% safe, gentle and effective.
CHAKRA~LOSOPHY
Experience the pleasure
of sensory nutrition.
As sensory beings, the light we absorb is filled with a spectrum of frequencies that affect our nervous system, endocrine system and, in turn, our mental, emotional and physical health. Amazingly, modern research shows that this same spectrum of frequencies is reflected in our brainwaves, atoms and DNA.
CHAKRA~LOSOPHY is a modern-day Sensory Nutrition program that delivers exquisite colour, sound and aroma-based sessions designed to target your specific health and wellness goals. CHALRA~LOSOPHY sessions help you:
Relax, re-balance and re-boot as you engage sensory pleasure centres. Clients describe after-effects similar to that of massage, or yoga combined with the joy of witnessing beauty.
Immediately heighten your 'sense' of well-being. Clients report more energy, less stress/anxiety and better sleep post-session.
Achieve your specific wellness goals with a custom-tailored treatment plan that targets the specific frequencies you need.
CREATION HIGH
verb: A state of peaceful euphoria derived from creative exploration.
noun: A cutting-edge creative mindset and sensory learning program.
~Do you think you’re not the creative type’?
~Do you feel creative, but you’re plagued by that notorious ‘block’?
~Have you ever dreamed of bringing more creative power to your life, but you don’t know where to start?
Creativity isn’t a talent;
it’s a birthright.
Creativity is the heart and soul of better living. At The Big Better, we not only help you think more creatively, we change the way you think about creativity!
CREATION HIGH helps you:
Realign the conscious & subconscious beliefs that have formed the roadblocks to your creativity.
Discover how to activate your innate creative mindset and learn how to apply it in your everyday life.
Own your birthright as a creative dynamo and enjoy the profound pleasure of creative living!
SELF APPRECIATION MAGIC
Creativity is the heart and soul of better living. At The Big Better, we not only help you think more creatively, we change the way you think about creativity!
CREATION HIGH helps you:
COMPASSIONATE UNDERSTANDING
SENSITIVE AWARENESS
ENJOYMENT
GRATITUDE
POSITIVE GROWTH
Creativity is the heart and soul of better living. At The Big Better, we not only help you think more creatively, we change the way you think about creativity!
CREATION HIGH helps you:
PRESENT NATURE
what is the nature of your present moment?
We’ve all know about the power of living in the now, but it’s one thing to know it and another to do it. Passive meditation styles that try to help us clear the mind may leave us even more frustrated.
We all know it’s great to stop and smell the roses, but what if we could use nature every day to make our lives richer?
PRESENT NATURE:
Trains you to cultivate a 'present-moment' mindset and connect more deeply with yourself, others and the real-time energy of the world around you.
Demystifies the concept of being in the 'now' by using the magnificent power of nature as a gateway to the present.
Teaches you how to check in with your sensory system in real time & experience presence in a deeper way.
While other programs passively lead you into nature, PRESENT NATURE leads nature into you. Our active engagement methods and simple practices will show you that you’re not only ‘in’ nature you ‘are’ nature!