PROMISING PROMISES

A promise is a beautiful thing.
A promising promise is even 8etter!

Promising means: showing signs of success.
We all want to succeed in keeping our promises!

Take out the sheet where you’ve written your goal.

How great would it feel to GIFT the PROMISE to your SELF
that you will bring this goal to life?

Instead of the usual sense of disappointment we feel
when thinking about the negative parts of us,
how much better would it feel to have fun crafting this promise?
We’re not talking solemn vows, we’re talking celebration!

1) IMAGINE PRESENTING THIS PROMISE GIFT TO YOUR SELF, FULLY CONFIDENT IN YOUR ABILITY TO DELIVER.
HOW HAPPY ARE YOU BOTH IN THIS MOMENT?

2) LOOK AT YOUR GOAL AND IMAGINE THAT YOU JUST SUCCEEDED!
VISUALIZE AND EMBODY THIS IDEA/FEELING AS DEEPLY AS POSSIBLE.

WHAT SENSATIONS IN YOUR BODY ACCOMPANY THIS VISION
OF YOUR WISH FULFILLED?

Say out loud:
I SUCCEEDED smile
Feels great, right?

A successful promise has:
~a carefully crafted, detailed vison of our desired outcome AND
~a positve body feeling that goes with it.
In SELF~LOVE~LAND, we call that a BEAUTY BLUEPRINT.

A SENSATIONAL, SPEEDY SIMULATION GAME

For an entire 2 minues,
immerse your self in a vivid visualization ~ we call this a simulation~
of your life AFTER your goal has been fulfilled.

You don’t need to sit still in a meditative posture (unless you want to).
I find it very helpful to play this game when taking a walk, brushing your teeth,
preparing a meal, doing your dishes, or any other daily task.
(Just not when you’re driving, please! smile)

The reason it works well to do this simulation while doing mundane, daily tasks is because after your goal has been fulfilled, it will become just another part of your day-to-day life.
In the first section above, you simulated the feeling of your gaol coming true.
When that FIRST happens, it’s exciting and magical.

In this simulation, you’ll imagine the time AFTER the initial excitement has worn off.
Imagine that it’s been some time since you fulfilled your goal. It’s now an integrated part of life. It’s a calmer, deeply satisfying feeling that generates peaceful waves of APPRECIATION.

As you immerse, as deeply as possible, into this 2-minute simulation, ask your self:

1) IN WHAT WONDERFUL WAY(S) DOES MY LIFE FEEL DIFFERENT, NOW THAT I’VE ACCOMPLISHED AND INTEGRATED THIS GOAL?

2) WHAT EMOTIONS COME TO MIND? PRIDE? SATISFACTION? JOY?

3) WHAT SENSATIONS COME THROUGH MY BODY
WHEN I THINK ABOUT MY GOAL FULFILLED?

P.S. IF YOU REALLY WANT TO HAVE A GREAT DAY,
YOU CAN DO THIS MINI SIMULATION SEVERAL TIMES!
IT’S A FABULOUS FEELING, SO WHY NOT STRETCH IT OUT?
TAKE A MOMENT, WHENEVER YOU REMEMBER AND REVEL IN THIS SELF-CREATED BEAUTY FUEL! smile

WRITE DOWN ANY OBSERVATIONS IN YOUR NOTEBOOK,
AND HAVE A GLORIOUS, BEAUTY~FILLED DAY!

TODAY, SELF SENDS YOU THIS BEAUTY FUEL
ABALONE IRIDESCENCE GALLERY!