C.A.T.S!
C.A.T.S! stands for
COMMUNICATION AND THE SELF.
C.A.T.S! teaches us how to improve our
intra-personal communcation skills so
that we can:
stop using abusive language when addressing our SELF
open a healthy, loving, two-way dialogue with our SELF
become better listeners and create a thriving relationship with our SELF
C.A.T.S! teaches us to improve both verbal and non-verbal communication so that we can better interpret the intuitive and somatosensory information that our SELF shares with us 24/7.
