It’s time for another CONN~FERENCE
with you, your SELF and 1 special guest of your choice.

Today’s topic is:
GENEROSITY
In honour of our tree-of-the-week, MAPLE
that symbolizes this powerful quality.

Before the three of you sit down,
Take a minute to style your conn.

What 8eautyfuel scene will you display
on your holographic sphere today?
What other sensory elements with you bring to the conn?
Aromas? Music? Delicious snacks?

When everything is ready, sit down with your SELF and your guest
and discuss these questions:

WHAT DOES GENEROSITY MEAN
AND HOW CAN I BE MORE GENEROUS TOWARDS MY SELF?

If answers don’t come immediately,
allow them to surface throughout your day.

ENJOY!

TO SMOOTH: verb
to successfully deal with a problem

Today’s colouring template
is completely optional.

It’s a blank circle in case you’d like to try
the neurographics technique
I showed you in class.

Just draw some swirls
with intersecting lines
then draw some curved lines
to smooth out the sharp angles
of all the intersection points.

This technique smooths out
the metaphorical sharp edges in your mind
that represent negsative feelings.
It helps you feel more relaxed
and also helps you find answers to problems
that you may think about when drawing.

ENJOY!

When I look in the mirror and feel nervous, insecure or ‘less than’
it’s because I’m measuring myself in terms of how I rate
compared to others on the toxic ‘younger, thinner, prettier’ spectrum.

The pressure to be those things feels so insurmountable
because the people around me are also programmed
to think the same way.

When I’m alone in the house, do I care as much about how I look?
Of course not!

When I get caught up in the toxic abyss of self-judgment,
what helps me most is to turn away from the world of people,
and step into a whole other community:
TREOPLE!

I know it sounds strange, but it works for me more than anything I’ve tried.

I was sitting in the park yesterday, looking at all the people
thinking about how, in their programmed opinion
the younger, thinner and prettier I am,
the more I will be valued.

Then, I looked at all the trees and they outnumbered the people.
They don’t look at me that way.
They love me and relate to me based on the energy I emit.
When I step into their community, I feel friendship, love and admiration.
I feel supported and never alone and I feel good in my own skin.
I FEEL BETTER!

ENJOY THIS SONG ABOUT THE MAGIC OF N8TURE!
(And, if you feel called to, do an interpretive scarf dance!)