Scroll down the page to find your 8IGGER 8ALL, your 8ETTER 8ALL and YOUR 8EAUTY 8ALL!
Your 8IGGER 8ALL
A SELF-CENTERING GAME
Sometimes, the power of the word BIG
has been used against us, as in:
DON’T BE BIG-HEADED!
SHE’S TOO BIG FOR HER BRITCHES!
DON’T MAKE A BIG DEAL ABOUT IT!
This programming is insidious and throws us
hugely off BALANCE!
PLAYING IT SMALL IS COUNTER-INTUITIVE TO
HUMAN NATURE BECAUSE WE ARE DESIGNED
TO EVOLVE, GROW AND EXPAND OURSELVES
AS LONG AS WE LIVE!
PLAYING IT SMALL TURNS US INTO GIVERS WHO
DON’T FEEL COMFORTABLE RECEIVING!
Invite yourself to be BIG today!!!
And by the way, I we are exactly the right size for our britches!
Your 8ETTER 8ALL
A 8ETTER8TION Game
8etter 8reathing
We all know that breathing affects how we feel.
When we remember to focus on our breathing things get better.|
What if we add a multi-sensory component to breathing?
Let’s try some colour breathing.
1) Think of a colour in the rainbow.
2) Without imagining a particular scent that might be
associated with that colour, imagine that you are
breathing in the actual colour.
3) Repeat with every colour in the rainbow.
Do you notice any changes when you add colour to your breathing?
Did any particular colours feel better than others?
Your 8EAUTY 8ALL
A CRE8TION HIGH Game
A third day straight of colouring pages?
YES, but it’s completely optional!
Once again, you’ll be bringing in the energy of another presence
but this time that being is your younger self.
1) Think about what age you will be.
2) Have her choose some colours.
You can either let her choose all the colours
or both choose some.
3) Colour the page, spending some time as you
and some time as your younger self.
Then, explore what it’s like to colour together.
4) Ask her if she’s enjoying herself. Ask if there is anything she’d like to say to you. If there’s anything you’d like to say to her, say it. Enjoy your time together!!!